I am sure you have heard the saying, ‘you cannot pour from an empty cup.’ This is why you need to learn to take care of yourself. Keeping yourself motivated is an inside job. You might do an excellent job at creating the right environment and getting the required resources to succeed. Yet, without taking care of yourself, you will not be able to stay motivated for an extended period of time. It is hard to keep pushing yourself to do more when your body falls apart under pressure.
Achieving success at the expense of your health is not a wise decision. It is equally unwise to neglect your family and friends in the process. While it is true that sacrifices will need to be made, your health and relationships should not be part of that sacrifice. In short, it is much easier to motivate a healthy mind and body.
Pay careful attention to these five areas that are often neglected in pursuing success...
Nutrition
How, when, and what we eat. Proper nutrition dramatically affects how well our bodies perform under pressure. It is easy to begin neglecting your diet when you are focusing all your time, energy, and resources on the busyness of life. Purchasing cheap junk food might be convenient, but you are not visualizing the disaster coming your way. A large percentage of the illnesses we face are, in fact, nutritional disorders that could have been prevented if we paid more attention to our diets.
Nutritious food helps our bodies grow, provides us with energy, and repairs them. To function optimally and not burn out, we must consume the recommended amount of each nutrient. But you don't need to become jittery about your diet or make rash decisions. Here are a few suggestions to make eating well a lot easier.
- Avoid foods that are high in fat, salt, and sugar
- Eat more fresh fruits and vegetables and avoid overly processed foods
- Read food labels before you consume the item
- Include food from each food group in each of your meals
- Drink more water and less carbonated beverages
- Don’t skip meals
- Replace your snacks with healthy options like fresh fruits and nuts
- Never try to replace meals with dietary supplements
- For better breast health, eat lot of cruciferous veggies like broccoli, kale, and cauliflower
- Did you know that eating flax seed in your meals daily for 30 days can reduce your breast cancer risk by 33%?
Rest
The average human needs about 7 – 9 hours of rest daily. Getting sufficient sleep is one of the most essential aspects of finding the right work/life balance. Unfortunately, with the demands of earning a living, caring for your family, and pushing to meet your goals, sacrificing sleep might seem like the only logical solution to getting everything done. Some people even reason that sleepless nights are synonymous with success.
Once again, sacrifices must be made to reach your goals, but sleep should not be one of them. Not getting enough sleep will mean your body will not have enough time to repair and recharge itself. We are basically like dead batteries when we do not get enough sleep. This means that our minds cannot work optimally if we are sleep-deprived. A lack of sleep has even been linked to depression. How can you motivate a drained mind? Get enough rest, and your mind will be ready to conceive your success.
Exercise
Do you enjoy exercise or dread the thought of exercising? Thankfully, that number is steadily increasing as more people begin to realize the benefits of doing so. Constantly feeling tired and achy indicates that you may need more exercise. One of the main reasons people dread exercise is that it might be too hard. They assume they have to start with the difficult things, which will gradually worsen.
That is truly not how it works or what is recommended. If you are new to working out, you will need to start small and gradually work your way up, so to speak. You may even hurt yourself by pushing to do too much too soon. It is also best to vary your workout. Monotony will only make this task much harder than it should be. Find what works for you and engage your mind by mixing up your routine. You will be surprised how much good is achieved just by exercising for a few minutes daily.
In fact, here are a few benefits of getting sufficient exercise:
- Regular exercise helps to strengthen your bones
- People who exercise often sleep better at nights
- The condition of your skin will improve as you sweat and excrete waste from your pores
- You will be better able to manage your weight
- Exercise also reduces the risk of suffering from certain ailments like diabetes and heart disease
- You often feel better after you exercise because working out releases the hormones that will improve your mood
- Regular exercise can reduce stress
- If you do rebounding, it can get your lymph moving and improve breast health
Family
Your family is your strength. The stronger the relationships in your family unit, the happier you will be. When you lovingly make time for your family despite your endeavors to be great, they will, in turn, lovingly support your hopes and dreams. You cannot surround yourself with the right people if you keep pushing away the only group of people who are determined to watch you succeed. Making time for the ones you love should always be a priority. This is especially so if children are involved. A child will not understand that you are busy now because you are trying to build a better future for them.
They only think about the here and now. And the fact that you are not here for them can have serious implications on the kind of person they will become. Money cannot buy you happiness, and all the successful accolades in the world will not make your children love you anymore. Motivation can soon turn into selfishness if you do not take the time to care for those entitled to your time. Plus, when you have the loving support of your family, you will have the kind of support you need to push yourself to achieve your goals.
Recreation
“People who cannot find time for recreation are obliged sooner or later to find time for illness.”- John Wanamaker. Believe it or not, recreation is very important to your success. While it is true that goofing off when you should be working on achieving your goals is a bad idea, recreation can be quite beneficial. Taking the time to laugh, smell a rose, or even let your hair down may be just what you need to keep motivated.
A life without recreation will not be very enjoyable. And a miserable, depressed mind cannot focus on achieving anything. If you push yourself too hard and do not take some time to enjoy life, you will burn out quite easily. Take some time to enjoy the fruits of your labor with the ones you love. You will be pleasantly surprised to see how these simple ways to practice better self-care can make a huge difference in your life.
How happy will you be when you achieve your goals... if you have lost your health and loved ones in the process? Many of the greatest minds and those seen as successful have made that mistake and have publicly declared how much they regret that choice. Being motivated to achieve your goals should not come at such a high personal cost to you. How could you ever enjoy the fruits of your labor under those conditions?
Remember, personal success is not just about achieving your goals; it also involves being happy with the results!
0 Comments